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March 16, 2022

10 min QUICK & SWEATY Cardio HIIT Workout to make you feel amazing, burn fat & get your body moving! Grab your mat and let's do it!
Special thanks to the boys from @The Elevator Mansion for working hard and putting on a show 🔥

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 10 Min
▸ Equipment: No Equipment

▸ Workout: 30 sec on, 10 sec off
Butt Kicks
Climbers
Air Squats
High Knees
Push Ups
Plank Jacks
Jumping Jacks
Leg Raises
Flutter Kicks
Squat + Crunch
Up Down Plank
Pop Squats

▸ Challenge: 60 sec on, no rest
Lunge Jumps
Burpee + Jump
High Plank Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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