Coaches Quan Bailey and Rhandi Orme return with another SweatWithSELFworkout for runners, this time leading you through a set designed to strengthen your core. The muscles of the core are vital in keeping you stable and strengthening them will make you a better, stronger runner. So - pop on your sneakers, grab a towel, and let coaches Rhandi and Quan lead the way.
Coach Quan Bailey on Instagram: @trainwithquan Coach Rhandi Orme on Instagram: @run_rhandi_run
Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub
ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.