SWEAT & SHRED 2022 #TABATA ABS! Team, how bad do you want a SIX PACK? 🔥 12 mins of INTENSE core burning exercises to strengthen the core muscles! tip - embrace the burn and don't stop until the end! You CAN do it! 💪🏼
▸ Muscles Worked: Total Core Burner ▸ Time: 12 Min ▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎ ▸ Workout 20 sec on, 10 sec off Hollow Body Crunch Starfish Crunch Bicycle Legs Flutter Kicks Knee Tap + Toe Tap Left Leg Knee Tap + Toe Tap Right Leg Mountain Climbers Low Plank Climbers Extended Plank Hold Plank Dips Knees In & Out Russian Twists Both Legs Side to Side Alternating Legs Side to Side Plank Leg Raise + Climber Right Leg Plank Leg Raise + Climber Left Leg Knee Hug Crunches Bicycle Legs Scissor Kicks Straight Leg Toe Touches Legs In Up Down Double Up Crunches Up Down Flutter Kicks Jackknife
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitnessexercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.