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January 29, 2022

SWEAT & SHRED 2022 #TABATA ABS! Team, how bad do you want a SIX PACK? 🔥 12 mins of INTENSE core burning exercises to strengthen the core muscles! tip - embrace the burn and don't stop until the end! You CAN do it! 💪🏼

▸ Muscles Worked: Total Core Burner
▸ Time: 12 Min
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
Workout 20 sec on, 10 sec off
Hollow Body Crunch
Starfish Crunch
Bicycle Legs
Flutter Kicks
Knee Tap + Toe Tap Left Leg
Knee Tap + Toe Tap Right Leg
Mountain Climbers
Low Plank Climbers
Extended Plank Hold
Plank Dips
Knees In & Out
Russian Twists
Both Legs Side to Side
Alternating Legs Side to Side
Plank Leg Raise + Climber Right Leg
Plank Leg Raise + Climber Left Leg
Knee Hug Crunches
Bicycle Legs
Scissor Kicks
Straight Leg Toe Touches
Legs In Up Down
Double Up Crunches
Up Down Flutter Kicks

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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