Looking for motivation? This 12 min TABATAHIITWorkout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes... We promise you'll have fun, you might even forget that you're doing cardio ♥︎ Let's do it!
▸ Muscles Worked: Full Body Cardio MoodBooster ▸ Time: 12 Min ▸ Equipment: Bodyweight Only ▸ Location: Aruba ☀️️ One Happy Island aruba.com
▸ Workout 20 sec on, 10 sec off Squat Side Step Squat Jumps Lunge Jump Hops Toes in out Squats Skater Jumps High Knees Thrusters Squat Jacks Jumping Jack + Punch High Knee + Stop Slams Punches Squat + Heel Tap Fast Feet Squat + Punch Right Squat + Punch Left Jumping Jack + Pop Squat Scissor Jumps Twist Jumps Lunge Hops Left Lunge Hops Right Low Skaters Double Jump + Tuck Jump Star Jumps
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.