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April 3, 2022

Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes... We promise you'll have fun, you might even forget that you're doing cardio ♥︎ Let's do it!

▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Location: Aruba ☀️️ One Happy Island

Workout 20 sec on, 10 sec off
Squat Side Step
Squat Jumps
Lunge Jump Hops
Toes in out Squats
Skater Jumps
High Knees
Squat Jacks
Jumping Jack + Punch
High Knee + Stop
Squat + Heel Tap
Fast Feet
Squat + Punch Right
Squat + Punch Left
Jumping Jack + Pop Squat
Scissor Jumps
Twist Jumps
Lunge Hops Left
Lunge Hops Right
Low Skaters
Double Jump + Tuck Jump
Star Jumps

Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter:

♡ Join the OFFICIAL TEAM GROW Community Group:

Workout Challenges & Guides:

♡ @foodspring Supplements:

♡ @Gymshark Outfits:

♡ Spice up your Meals:
CODE - JUSTANNA (get one spice for free)

♡ The Gear We Use:

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♡ Music: Tabata Songs
Party in the USA
Me Gusta
Mi Gente

#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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