Workout: ▸ Workout 30 sec on, 10 sec off Knee to Elbow Hollow Crunch Flutter Kicks Legs In Up Down V Hold Alternating Leg Raises Little Hip Lifts Butterfly Crunches Butterfly Leg Lifts Starfish Toe Tap Right Arm, Left Leg Starfish Toe Tap Left Arm, Right Leg Lean Back Bicycles Low Plank Hold High Plank Leg Raise Climber Right High Plank Leg Raise Climber Left Knee Hug + Jackknife One Bicycle Toe Tap Left One Bicycle Toe Tap Right Straight Leg Bicycles
▸ Finisher 30 sec on, no rest Body Twists Lean Back Legs In + Out Full Hollow Tuck Up Reverse Crunches Deadbugs Hollow Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.