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April 5, 2022

A full body Cardio HIIT workout to boost your energy and burn lots of calories! It's a quick, fun and motivating workout with in a series of progressive exercises. Let's have some fun!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 30 sec on/ 10 sec off

Workout 00:00 - 14:45
Cool Down 14:45 - 18:07

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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