♡ Music: Get Keep Pushing (David Grant Remix) by Bissett, Adam Kelly, David Grant here t.lickd.co/77a87c65e0b848f8975026036a279e84 License ID: QzmYapxzZ5n Get Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen here t.lickd.co/13a3e25e2b4d440f9a741f11443e4de6 License ID: 43qgkQEx2Yr Get this and other songs for your next YouTube video at lickd.co epidemicsound.com/referral/gw5avz
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.