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January 10, 2022

Team, try this quick and intense 15 mins Strong Abs workout to strengthen your upper abs, lower abs, obliques, and core 🔥 Want to feel more toned and strong in your core area? Then give this KILLER workout a go!

▸ Focus: Total Core Burner
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout 50 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♥︎ Music:
00:00 - 02:50 Dynoro & Gigi D’Agostino - In the Mind
02:50 - 05:27 Tiscore, VIZE & NOØN – Where The Roses Grow
05:27 - 08:44 Pepas [Robin Schulz Remix]
08:44 - 11:39 Lucky Luke - Cooler Than Me
11:39 - 15:05 Super Girl - Anna Naklab

♡ Join the OFFICIAL TEAM GROW Community Group:

Workout Challenges & Guides:

♡ @foodspring Supplements:

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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