▸ Muscles Worked: Back & Core ▸ Time: 15 Min ▸ Equipment: Bodyweight Only, No Equipment
Workout: ▸ 00:00 - 15:23 40 sec on, 10 sec off Plank Row Superman Pull Down Low Plank - One Leg Hold Right Leg Superman Lifts Low Plank - One Leg Hold Left Leg Reverse Snow Angels One Arm Water Bottle Row Left Arm One Arm Water Bottle Row Right Arm Low Plank To Dolphin Superman Alternating Arm Lifts Side Plank Pull Down Right Side Side Plank Pull Down Left Side Plank Reach and Toe Touch Right Arm Superman Pull Down + Lift Plank Reach and Toe Touch Left Arm Back Press Back Press Hold Low Plank Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitnessexercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.