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February 12, 2022

15 MIN TONED BACK & CORE workout to effectively tone and tighten your back, waist and abs! This is a great add-on workout to do at the end of your home workout routine. Grab your mat and let's do it!

▸ Muscles Worked: Back & Core
▸ Time: 15 Min
▸ Equipment: Bodyweight Only, No Equipment

▸ 00:00 - 15:23 40 sec on, 10 sec off
Plank Row
Superman Pull Down
Low Plank - One Leg Hold Right Leg
Superman Lifts
Low Plank - One Leg Hold Left Leg
Reverse Snow Angels
One Arm Water Bottle Row Left Arm
One Arm Water Bottle Row Right Arm
Low Plank To Dolphin
Superman Alternating Arm Lifts
Side Plank Pull Down Right Side
Side Plank Pull Down Left Side
Plank Reach and Toe Touch Right Arm
Superman Pull Down + Lift
Plank Reach and Toe Touch Left Arm
Back Press
Back Press Hold
Low Plank Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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