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May 11, 2022

Let's celebrate Mother's Day together 💜 with this sweaty 20 MIN ALL STANDING HIIT SPECIAL Workout with the mom! A follow along workout with no repeat advanced AND beginner exercise options. You can do this workout anywhere! Get your body moving and feel great! Let's do it!!

▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min + Cool Down Stretches
▸ Equipment: No Equipment, Bodyweight Only

▸ Warm Up & Workout 40 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Butt Kicks
Good Morning + Squat
Warm Up Run
Squat Pulses
Pop Squat
Squat Hold
High Knees
Fast Feet
Seal Jacks
Squat + Punch
Little Squat Hold + Punches
Scissor Jumps
Knee Downs
Elbow to Knee Crunches
Rope Jumps
Toe Taps
Squat + Overhead Reach
Star Jumps
Lunge Jumps

▸ Cool Down 30 sec on, 10 sec off
Inhale & Exhale
Forward Fold
Chest Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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