Let's celebrate Mother's Day together 💜 with this sweaty 20 MIN ALL STANDINGHIIT SPECIAL Workout with the mom! A follow along workout with no repeat advanced AND beginner exercise options. You can do this workout anywhere! Get your body moving and feel great! Let's do it!!
▸ Muscles Worked: Full Body Cardio ▸ Time: 20 Min + Cool Down Stretches ▸ Equipment: No Equipment, Bodyweight Only
Workout: ▸ Warm Up & Workout 40 sec on, 10 sec off Reach Up + Down Jumping Jacks Butt Kicks Good Morning + Squat Warm Up Run Squats Squat Pulses Pop Squat Squat Hold High Knees Slams Fast Feet Seal Jacks Squat + Punch Little Squat Hold + Punches Scissor Jumps Knee Downs Elbow to Knee Crunches Thrusters Rope Jumps Toe Taps Squat + Overhead Reach Star Jumps Lunge Jumps
▸ Cool Down 30 sec on, 10 sec off Inhale & Exhale Forward Fold Chest Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.