Target and tone your BOOTY + THIGHS with this 20 min no-repeat workout. Using dumbbells will help you feel extra BURN in your muscles 🔥 The focus is on toning and strengthening a lean lowerbody, are you ready Team? Let's do it!
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▸ Muscles Worked: Glutes, Inner & Outer Thighs ▸ Time: 20 Min ▸ Equipment: 2 x dumbbells (I'm using 5kg for your reference)
Workout: ▸ 00:00 - 10:06 WORKOUT 40 sec on, 10 sec off Sumo Squat Sumo Squat Pulses Alternating Lateral Lunges Sumo Squat + Dumbbell Pulses + Dumbbell Lateral Lunge + 3 Sec Hold Right Leg Lateral Lunge + 3 Sec Hold Left Leg Lateral Lunge Side Shifts 1 Heel Up Sumo Squats Right Leg 1 Heel Up Sumo Pulses Right Leg 1 Heel Up Sumo Squats Left Leg 1 Heel Up Sumo Pulses Left Leg
▸ 10:06 - 14:20 NO REST 40 sec on, no rest Side Lying Leg Lift Right Leg Side Lying Leg Hold Right Leg Side Lying Bend + Kick Right Leg Side Lying Leg Lift Left Leg Side Lying Leg Hold Left Leg Side Lying Bend + Kick Left Leg
▸ 14:20 - 20:01 FINISHER 30 sec on, no rest GLUTE BRIDGES GLUTE BRIDGE PULSES One Leg Glute Bridge Right One Leg Glute Bridge Left Toes Up Glute Bridge Toes Up Glute Bridge Hold Glute Bridge March Frog Pump Pulses Frog Pump Hold Frog Pump + Pulse
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.