Follow along with for a 20 min FullBodyHIIT Workout that will help increase your overall endurance and burning max calories. This workout was designed for you to get your heart rate up with high intensity cardio movements. Let's HIIT it!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
Warm Up 00:00 - 02:42 Workout 02:42 - 22:44 Cool Down 22:44 - 26:07
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.