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September 1, 2022

A quick and effective 20 min BOOTY & ABS Workout to really feel the BURN! Push through until the end Team and remember you'll feel stronger after these short 20 minutes! All exercises are on the floor, grab your mat and let's do it!

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▸ Muscles Worked: Glutes & Core
▸ Time: 20 Min
▸ Equipment: No Equipment

▸ 00:00 - 10:07 Glutes: 40 sec on, 10 sec off
▸ 10:07 - 14:20 Abs: 40 sec on, no rest
▸ 14:20 - 20:03 Finisher: 30 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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