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July 4, 2022

Try this 20 min workout to burn fat, build abs, get a smaller waist and see results in 14 days! You can ad this to your daily workout routine and will see results fast. Let's do this! #abs #challenge

❀ Abs, Waist, Fat Burn
❀Time: 30 sec on/ 10 sec off

Calorie Burn: 200 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 20:50

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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