20 Min Muscle Tension Relief : Stress Relief : Stretch & Relax

Join for this 20 min muscle tension & stress relief routine designed for rest days to feel good and stretch out those stiff muscles. The movements can help you to mobile your whole body.

❀Full Body Workout
❀Time: 30 sec on/ 10 sec off

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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