SWEAT & SHRED 2022 #LOWIMPACT Quick and super SWEATY 20 min NO JUMPINGWorkout to work your whole body! Improve your cardio endurance with this low impact but high intensity workout which you can do from anywhere! Grab your mat and let's get started!
▸ Muscles Worked: FullBodyCardio ▸ Time: 20 Min ▸ Equipment: No Equipment
♥︎ Workout ♥︎ ▸ 50 sec on, 10 sec off Squat + Toe Tap Walk Out + Overhead Reach Reach Up & Down Walk Out + Push Up Plank Walks Commando + Low Plank Climbers Superman Pull Down - Push Up Bear Walk Out + Climbers Side Squat + Knee Drive Right Leg Side Squat + Knee Drive Left Leg Low Side Squat + Toe Tap Quiet Burpee + Reach Up Explosive Slams Side Step Squat + Punch Plank Push Back + Climber Explosive Prisoner Side Step Squat Explosive Star Squat + Overhead Arm Drive Kneeling Up + Knee Drive Side Shuffle + Touch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.