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January 25, 2022

SWEAT & SHRED 2022 #LOWIMPACT Quick and super SWEATY 20 min NO JUMPING Workout to work your whole body! Improve your cardio endurance with this low impact but high intensity workout which you can do from anywhere! Grab your mat and let's get started!

▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: No Equipment

♥︎ Workout ♥︎
▸ 50 sec on, 10 sec off
Squat + Toe Tap
Walk Out + Overhead Reach
Reach Up & Down
Walk Out + Push Up
Plank Walks
Commando + Low Plank Climbers
Superman Pull Down - Push Up
Bear Walk Out + Climbers
Side Squat + Knee Drive Right Leg
Side Squat + Knee Drive Left Leg
Low Side Squat + Toe Tap
Quiet Burpee + Reach Up
Explosive Slams
Side Step Squat + Punch
Plank Push Back + Climber
Explosive Prisoner Side Step Squat
Explosive Star
Squat + Overhead Arm Drive
Kneeling Up + Knee Drive
Side Shuffle + Touch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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