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July 4, 2022

Get your body moving with this 20 min QUICK and SWEATY Low Impact, No Equipment Workout! Team - you'll sweat and burn fat fast with this quick & effective home workout. It's Bodyweight only - you can do it anywhere! No excuses, let's do it 💪

▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Workout: 30 sec on, 10 sec off
▸ Cool down with the 15 min Stretch:

Exercises in this Video:
1. Toe Taps
2. Rainbow Thrusters
3. Quiet Burpees
4. Standing Crunches
5. Quiet Burpee and Squat
6. Overhead Squat and Pull Down
7. Clap Under Kick
8. Squat and Punch
9. Punches
10. Prisoner Squats
11. Prisoner Squat Pulses
12. Walk Outs
13. Curtsy Lunges
14. Quiet Burpee and Crunches
15. Knee and Toe Taps
16. Knee Downs
17. Overhead Squat Hold
18. Front Back Lunges Left Leg
19. Front Back Lunges Right Leg
20. Standing Jacks
21. Toes In Out Squats
22. Standing Stars
23. Side Squats
24. Froggy Squats
25. Walk Out and Push Up
26. Reach Up and Down
27. Toes In Out Squats with Pulse
28. Surfer Steps
29. Lunge Kick Right Leg
30. Lunge Kick Left Leg

▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next move.

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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