Get your body moving with this 20 min QUICK and SWEATY Low Impact, No Equipment Workout! Team - you'll sweat and burn fat fast with this quick & effective homeworkout. It's Bodyweight only - you can do it anywhere! No excuses, let's do it 💪
▸ Muscles Worked: FullBody ▸ Time: 20 Min ▸ Equipment: No Equipment ▸ Workout: 30 sec on, 10 sec off ▸ Cool down with the 15 min Stretch: youtu.be/0ZVLG0E72Kw
Exercises in this Video: 1. Toe Taps 2. Rainbow Thrusters 3. Quiet Burpees 4. Standing Crunches 5. Quiet Burpee and Squat 6. Overhead Squat and Pull Down 7. Clap Under Kick 8. Squat and Punch 9. Punches 10. Prisoner Squats 11. Prisoner Squat Pulses 12. Walk Outs 13. Curtsy Lunges 14. Quiet Burpee and Crunches 15. Knee and Toe Taps 16. Knee Downs 17. Overhead Squat Hold 18. Front Back Lunges Left Leg 19. Front Back Lunges Right Leg 20. Standing Jacks 21. Toes In Out Squats 22. Standing Stars 23. Side Squats 24. Froggy Squats 25. Walk Out and Push Up 26. Reach Up and Down 27. Toes In Out Squats with Pulse 28. Surfer Steps 29. Lunge Kick Right Leg 30. Lunge Kick Left Leg
▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.