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January 26, 2023

Tone and sculpt your arms with this new 20-minute dumbbell workout. Follow along and together we can work on strengthening the biceps, triceps, and shoulder muscles. Keep pushing through the burn, you can do it 🔥 Let's go!

▸ Muscles Worked: Arms
▸ Time: 20 Min + cool down stretches
▸ Equipment: Dumbbells (I used 2 x 5kg and 2 x 1.5kg for your reference)

▸ Workout: 30 sec on, 10 sec off
▸ Let’s get down on the floor: follow along
▸ Cool down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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