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July 7, 2022

It's time to TONE your arms, shoulders, chest, core & back with this 20 min UPPER BODY Workout with Weights! Increase your upper body strength and burn calories. Let's crush it together Team! Let's do it 🔥

▸ Muscles Worked: Upper Body
▸ Time: 20 Min + Finisher + Cool Down Stretches
▸ Equipment: Dumbbells (I'm using 2x 5kg dumbbells for your reference)

Workout:
▸ Warm Up 30 sec on, no rest
Big Arm Circles
Small Pulses
Pull Down
Wrist Rolls

Workout 30 sec on, 10 sec off
Shoulder Press
Alternating Shoulder Press
Curl + Press
Alternating Curls
Tricep Extension
Hand Release Push Ups
Cobra Push Ups
Plank Row
Dumbbell Row Hold
Bear Hold Row
Superman Pull Down
Superman Hold
Dumbbell Chest Press
Dumbbell Skull Crusher
Walking Push Up
Side Plank + Dumbbell
Side Plank + Dumbbell
Arnold Press
Pike Push Ups
Wide Bicep Curl + 3 sec down
ISO HOLD Bicep Curl
ISO HOLD Bicep Curl

▸ PLANK FINISHER 🔥 40 sec on, no rest

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Thread the Needle Right
Thread the Needle Left
Seated Tricep Stretch Right
Seated Tricep Stretch Left

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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