It's time to TONE your arms, shoulders, chest, core & back with this 20 min UPPERBODYWorkoutwith Weights! Increase your upperbody strength and burn calories. Let's crush it together Team! Let's do it 🔥
▸ Muscles Worked: UpperBody ▸ Time: 20 Min + Finisher + Cool Down Stretches ▸ Equipment: Dumbbells (I'm using 2x 5kg dumbbells for your reference)
Workout: ▸ Warm Up 30 sec on, no rest Big Arm Circles Small Pulses Pull Down Wrist Rolls
▸ Workout 30 sec on, 10 sec off Shoulder Press Alternating Shoulder Press Curl + Press Alternating Curls Tricep Extension Hand Release Push Ups Cobra Push Ups Plank Row Dumbbell Row Hold Bear Hold Row Superman Pull Down Superman Hold Dumbbell Chest Press Dumbbell Skull Crusher Walking Push Up Side Plank + Dumbbell Side Plank + Dumbbell Arnold Press Pike Push Ups Wide Bicep Curl + 3 sec down ISO HOLD Bicep Curl ISO HOLD Bicep Curl
▸ PLANK FINISHER 🔥 40 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off Child’s Pose Thread the Needle Right Thread the Needle Left Seated Tricep Stretch Right Seated Tricep Stretch Left
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.