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August 26, 2022

Team, want a stronger core? Are you ready to feel the BURN in your ABS? 🔥 This 20 min ABS + CORE workout will help strengthen your total core and with the added weights, you'll really feel your muscles work! Shredded Abs incoming! Let's do it!

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▸ Muscles Worked: Total Core
▸ Time: 20 Min
▸ Equipment: Light Weights (I'm using 2 x 2kg dumbbells for your reference)

▸ 00:00 - 10:06 ROUND 1: 40 sec on, 10 sec off
Crunch + Toe Tap
Side Crunches
Reach Up + Toe Tap
Side Bend + Reach Right Side
Side Bend + Reach Left Side
Knee Down Crunch
Dumbbell Hold March
Double Crunch
Dumbbell Side Bend
Curtsy Lunge + Crunch Left
Curtsy Lunge + Crunch Right
Dumbbell Rotations

▸ 10:06 - 14:20 ROUND 2: 40 sec on, no rest
Plank Pull Under
Low Plank Hold
Superman + Pull Down
Superman Swimmer
Low Plank Leg Raises

▸ 14:20 - 20:03 ROUND 3 FINISHER: 30 sec on, no rest
Dumbbell Bicycles
Dumbbell Toe Taps
Leg Drops
Dumbbell Bicycle + Pulse
Dumbbell Scissor Kicks
Bodyweight Bicycles
Crunch + Leg Lifts
Leg Drop + Little Hip Lift
Straight Leg Bicycles

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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