Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band mobility exercises are an integral part of strengthening muscle and preventing injury - and coach Rhandi and coach Quan are here to guide you step by step.
Coach Rhandi Orme on Instagram: @run_rhandi_run
Coach Quan Bailey on Instagram: @trainwithquan
Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
#ankleexercisesforrunners #anklemobilityexercises #anklestretchesforrunners #bandmobility #exercisebands #exercisesforrunners #hipexercisesforrunners #kneeexercisesforrunners #legexercisesforrunners #mobilityforathletes #mobilityforrunners #resistanceband #resistancebandexercises #resistancebandworkout #resistancebandworkouts #resistancebandsworkout #runner #runnersworkout #running #self #selfmagworkouts #sweatwithself #workoutforrunners
Watch Video
Share
April 15, 2022
Posts