972 Posts
Creator
972 Posts
Creator
Let’s finish this! It’s Christmas Eve and 20 minutes of fun is ahead! A sweaty combination of resistance training and cardio all within 20 minutes!
I know that so many of have overcome so much this year… some small hurdles and for some, very significant challenges. We hope you can think of this workout as a way to finish the year feeling proud of what you have achieved.
I definitely have learnt so much for you all and you continue to motivate and inspire every single day.
It is an honour to celebrate with you all!
Words can’t express how much We appreciate having you to train with. We hope you join and celebrate how we have grown together.
And it’s Christmas Eve! Let’s have some fun!
For this full body workout you will need a pair of dumbbells and your mat! The dumbbells Content Creator is using for your reference are 9kg each!
The chair in the video is just for wee Winston if he wanted to make an appearance to make you smile!
The timer will be on for 45 seconds each exercise with 15 seconds rest inbetween!
SQUAT
PRESS
SQUAT THEN PRESS
SQUAT TO RDL
RDL
1/2 REP RDL
ROW
SUPINE ROW
STAGGERED SQUAT TO PRESS
SWITCH SIDE!
1/2 REP STAGGERED SQUAT
SWITCH SIDE!
SINGLE ARM PRESS
SWITCH SIDE!
LUNGE (one side)
SWITCH SIDE!
LUNGE TO STAGGERED RDL
SWITCH SIDE!
RENEGADE ROWPUSH UPS
RENEGADE ROW TO PUSH UP
Finisher!
SQUAT TO PRESS!
That’s done! Content Creator is ready to relax, eat mince pies and pull some crackers!🤩
I would like to wish you all a very Merry Christmas and We look forward to seeing all in 2022!
Lots of love from and Winston!
Cx 🐶
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
Today’s Optional Add-on - 2020 Christmas Cardio: youtu.be/ld3x6ccLs2Q
Christmas Workout Advent Playlist: youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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