The content Creator has gained so much personally from this type of routine. Content Creator is able to actually feel the glute muscles solely lift the weight (or leg for example), by continuously thinking during the routine, therefore isolating, activating and actually targeting those muscles better.
If you really perform each rep with intention, your glutes will be definitely working hard!
I hope you all love this gluteworkout as much as We did!! Another one We will be revisiting for sure!
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.