20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 20 minutes! We can look forward to hitting those arms towards the end!
The content Creator has called this workout ‘HARD’ as that was exactly the thought throughout many of these exercises… it was hard to ensure We was controlling the dumbbell during the lowering portion! You will see what We mean when you come to the back, shoulder and bicep portion!!
Take your time, breathe and feel your strength and ability to control with each rep!!
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.