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December 20, 2021

HOT HIIT! Oh yessss!!! Let’s get some sweat streaming!

The timer will be on for 30 seconds per exercise with 15 seconds rest in between! Nearly every exercise will be performed twice aside from the staple that will be performed for only 1 set when it appear! The staple will appear a total of 5 times then included in the finisher also!

The staple is HOT FEET! This is going to be fun! Aiming to keep that black straight… think about keeping the chest open and push hips back! Simply lift alternating foot as quickly as possible!

All you will need for this sweaty session is your mat, a bottle of water and a towel near by!

CROUCH TO PLANK
CROUCH TO PLANK
LUNGE TO KICK (one side)
SWITCH SIDE!

STAPLE: HOT FEET!

CROUCH TO PUSH UP
CROUCH TO PUSH UP
STANDING SINGLE LEG KNEE JUMP
SWITCH SIDE!

STAPLE: HOT FEET!

X5 SQUAT JUMP TO BURPEE
X5 SQUAT JUMP TO BURPEE
CHEST TO FLOOR BURPEE
CHEST TO FLOOR BURPEE

STAPLE: HOT FEET!

LADDER TO PUSH UP
LADDER TO PUSH UP
FORWARD, SIDE, REAR, SIDE TO CENTRE
FORWARD, SIDE, REAR, SIDE TO CENTRE

STAPLE: HOT FEET!

SPRINTER ABS (one side)
SWITCH SIDE!
ALTERNATING SINGLE ARM BURPEE
ALTERNATING SINGLE ARM BURPEE

STAPLE: HOT FEET!


1 MINUTE FINISHER!

HOT FEET TO BURPEE ON BEEP!

Ok so the legs were struggling to do those last few burpees!!😆 but all good fun!! Let know if you had as much trouble as feeling your legs!!😅

This was a sweaty workout indeed but honestly The content Creator had so much fun! Those side to centre shuffles had all confused!!! 😆

Below is a link to a cardio workout with low impact if you prefer no jumping! This is also 20 minutes duration!

30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
youtu.be/ImI63BUUPwU


Make sure to have so much fun!!

Cx

Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs

Today’s Optional Add-on: youtu.be/FgqmrQ2rnfM

Christmas Workout Advent Playlist: youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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