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July 11, 2022

24 minutes of FULL BODY TABATA HIIT - high-intensity cardio & strength exercises you can do anywhere! Get your heart rate pumping and muscles burning! Bring your energy & We promise you'll finish it feeling AMAZING + SWEATY 💦 Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

Workout:
Tabata Workout 20 sec on, 10 sec off
Butt Kicks
Reach Up Down
Twist Jumps
Squat + Toe Tap
Knee Tap Run
Climbers
Squat Burpees
Up Down Plank
Prisoner Reverse Lunges
Full Burpees
Shoulder Taps
Low Squat Hold Heel Taps
Lunge Jumps
Twisted Climbers
1 Squat 1 Squat Jump
Push Up to Down Dog
Tricep Dip + Alternating Leg Kick
Reverse Lunge + Knee Drive
Static Lunge + Jump
Reverse Lunge + Knee Drive
Static Lunge + Jump
Plank Jacks
Low Plank Hold
Low Plank Climbers
Side Lunge + Knee Drive
Side Lunge + Knee Drive
Thrusters
One Leg Plank In Out Jump
One Leg Plank In Out Jump
Jumping Jacks
Kneeling Up + Squat Jump
Curtsy Lunges
Squat Jacks
Hand Release Push Ups
Side Step Squat + Crunch
Squat Pulses
Side Step Squat + Crunch
Side Lunges
Sit Up + Punch
Body Twists
Side V Ups
Side V Ups
Hollow Knee Hugs
Flutter Kicks
Hollow Hold
Pike Push Up + Normal Push Up
Plank Butt Kicks
Plank Spider Jumps

▸ Cool Down 30 sec on, 10 sec off
Hamstring Stretch Right
Hamstring Stretch Left
Shoulder Stretch Right
Shoulder Stretch Left
Child's Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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