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May 30, 2022

24 MIN KILLER TABATA HIIT Workout with @Tabata Songs! No Equipment - All you need is yourself and a mat! Get ready to burn some calories and sweat it out 💦 tabata is always quick & efficient, no excuses! Let’s get it done Team 💪

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment

Tabata 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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