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April 24, 2022

A new 24 min TABATA CARDIO HIIT Workout and this one is ADVANCED LEVEL! Get ready for a challenging and sweaty workout Team! This full-body workout is a killer cardio combo with bodyweight only! Let's burn fat, burn calories and have lots of sweaty fun! Let's crush it together 💦💦

â–¸ Muscles Worked: Full Body Cardio & Toning
â–¸ Time: 24 Min + Cool Down Stretches
â–¸ Equipment: No Equipment

â–¸ Workout 20 sec on, 10 sec off
Warm Up Run
Jumping Jacks
Prisoner Squat + Side Step
Burpees
Out In Squat Jumps
Mountain Climbers
Lunge Jumps
Push Ups
One Arm Burpee Right Arm
One Arm Burpee Left Arm
Side Squat + Knee Drive Right Leg
Side Squat + Knee Drive Left Leg
Squat Thruster Burpee
Plank In Out Jumps
Pop Squats
Bicycle Crunches
Low Plank Leg Raises
Up Down Plank
Squat + Lunge Jump
Squat Jacks
Side Plank Crunches Right Side
Side Plank Crunches Left Side
One Leg Burpee Right Leg
One Leg Burpee Left Leg
2 x Jumping Jacks 2 x Pop Squats
Rope Jumps
2 Jumping Jacks + Burpee
Push Up + Toe Tap
Plank Butt Kicks
Plank In Out Jump + Tuck Jump
Glute Bridge Walks
Low Plank Climbers
Thrusters
Skater Jumps
Prisoner Reverse Lunges
Forward Fold Walkouts
Pike Push Ups
Pike Push Up Hold
Half Burpees
Flutter Kicks
Straight Leg Sit Ups
Side Squat + Punch Right Arm
Side Squat + Punch Left Arm
Burpee + Jumping Jack
Squat Jumps
Low Push Up Hold + In Out Jumps
Shoulder Taps
Burpee + Tuck Jump

â–¸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Tricep Stretch Right Arm
Tricep Stretch Left Arm
Forward Fold


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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