▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 24 Min + Cool Down Stretches ▸ Equipment: No Equipment
▸ Workout 20 sec on, 10 sec off Warm Up Run Jumping Jacks Prisoner Squat + Side Step Burpees Out In Squat Jumps Mountain Climbers Lunge Jumps Push Ups One Arm Burpee Right Arm One Arm Burpee Left Arm Side Squat + Knee Drive Right Leg Side Squat + Knee Drive Left Leg Squat Thruster Burpee Plank In Out Jumps Pop Squats Bicycle Crunches Low Plank Leg Raises Up Down Plank Squat + Lunge Jump Squat Jacks Side Plank Crunches Right Side Side Plank Crunches Left Side One Leg Burpee Right Leg One Leg Burpee Left Leg 2 x Jumping Jacks 2 x Pop Squats Rope Jumps 2 Jumping Jacks + Burpee Push Up + Toe Tap Plank Butt Kicks Plank In Out Jump + Tuck Jump Glute Bridge Walks Low Plank Climbers Thrusters Skater Jumps Prisoner Reverse Lunges Forward Fold Walkouts Pike Push Ups Pike Push Up Hold Half Burpees Flutter Kicks Straight Leg Sit Ups Side Squat + Punch Right Arm Side Squat + Punch Left Arm Burpee + Jumping Jack Squat Jumps Low Push Up Hold + In Out Jumps Shoulder Taps Burpee + Tuck Jump
▸ Cool Down 30 sec on, 10 sec off Inhale Exhale Tricep Stretch Right Arm Tricep Stretch Left Arm Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.