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March 26, 2022

Team, get ready for 24 mins of full body Tabata HIIT! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get your heart rate pumping, We promise you'll feel the HIGH after it 💦 Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

▸ Warm Up 20 sec on, 10 sec off
Warm Up Run
Rainbow Thrusters
Standing Crunch
Jumping Jacks
Standing Crunch
Jumping Jack Variation
Half Burpee + Crunch
Plank Jacks
Plank Jack + Tuck Jump
Plank Back & Forth Walk
Squat Jumps
Alternating Knee Downs
Twist Twist Kick
4 High Knees + 4 Climbers
Squat + Crunch
Squat + Crunch
Bulldog Burpee
Squat Hold Side Punches
Twist Jumps
Low Skater Jumps
Starfish Crunch
Starfish Crunch
Hollow Knee Hug Crunch
V AB Hold
Flutter Kicks
Knee to Elbow Crunch
Lean Back Twists
Lean Back Legs Over
Seated V HOLD
Side Plank Dips
Side Plank Crunches
Side Plank Dips
Side Plank Crunches
Low Plank Dips
Low Plank Dip + Climber
Low Plank Climbers
Bicycle Crunches
Leg Raises
Starfish Crunch + Toe Tap
Starfish Crunch + Toe Tap
Straight Leg Sit Ups
Knee to Elbow Climbers
Plank Jack + Back & Forth Walk
Straight Leg Bicycles
Up Down Flutter Kicks

▸ Cool Down 30 sec on, 10 sec off
Knee Hug Rolls
Cobra Ab Stretch
Cat Cow
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.


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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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