Team, get ready for 24 mins of fullbodyTabata HIIT! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get your heart rate pumping, We promise you'll feel the HIGH after it 💦 Let's do it!
▸ Muscles Worked: FullBody ▸ Time: 24 Min + Cool Down ▸ Equipment: Bodyweight Only, No Equipment
♥︎ TABATAWORKOUT ♥︎ ▸ Warm Up 20 sec on, 10 sec off Warm Up Run Rainbow Thrusters Climbers Standing Crunch Jumping Jacks Standing Crunch Jumping Jack Variation Half Burpee + Crunch Plank Jacks Plank Jack + Tuck Jump Plank Back & Forth Walk Squats Squat Jumps Alternating Knee Downs Twist Twist Kick 4 High Knees + 4 Climbers Squat + Crunch Squat + Crunch Bulldog Burpee Squat Hold Side Punches Twist Jumps Low Skater Jumps Jackknife Starfish Crunch Starfish Crunch Hollow Knee Hug Crunch V AB Hold Flutter Kicks Knee to Elbow Crunch Lean Back Twists Lean Back Legs Over Seated V HOLD Side Plank Dips Side Plank Crunches Side Plank Dips Side Plank Crunches Low Plank Dips Low Plank Dip + Climber Low Plank Climbers Bicycle Crunches Leg Raises Starfish Crunch + Toe Tap Starfish Crunch + Toe Tap Straight Leg Sit Ups Knee to Elbow Climbers Plank Jack + Back & Forth Walk Straight Leg Bicycles Up Down Flutter Kicks
▸ Cool Down 30 sec on, 10 sec off Knee Hug Rolls Cobra Ab Stretch Cat Cow Child’s Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.