Team, it's TABATA TIME! 24 minutes of high-intensity cardio & toning exercises you can do from anywhere! Get your heart rate pumping and sweat dripping 💦 I'm with you for these 24 mins! We really want you to push yourself to YOUR LIMIT and We promise you'll finish it feeling SO amazing! Let's do it!
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▸ Muscles Worked: FullBody ▸ Time: 24 Min + Cool Down ▸ Equipment: Bodyweight Only, No Equipment
Workout: ▸ Workout 20 sec on, 10 sec off Jumping Jacks Squat + Pulse Spot Sprints Rainbow Thrusters Pop Squats Reverse Lunges Boxer Jacks Front Lunges 180 Degree Squat Jumps Scissor Jumps Squat + Punch Straight Up Jacks Reach Up + Down Front Back Sprint Diagonal Crunches Squat Jacks Rope Jumps Lateral Lunge + Hop Lateral Lunge + Hop Reach Up + Toe Tap Predator Jacks Broad Jump + Run Back 3 x Squat Pulses + Heel Jump Twist Jumps Heel Jumps Knee Downs Jumping Jack + Pop Squat Jumping Lunges Low Skater Jumps Fast Feet Walk Outs Reverse Lunge + Kick Reverse Lunge + Kick Kneeling Up + Jump High Skaters Alternating Lateral Lunges 3 x Jumping Jack + Tuck Jump Curtsy Lunges One Leg Hops One Leg Hops Butt Kicks Squats Surfer Jumps Explosive Split Squat Explosive Split Squat Half Burpees Double Jump + Tuck Jump Star Jumps
▸ Cool Down 30 sec on, 10 sec off Inhale Exhale Quad Stretch Quad Stretch Side Bend Side Bend
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitnessexercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.