▸ Muscles Worked: UpperBody & Core ▸ Time: 25 Min + Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Workout: 40 sec on, 0 sec off Big Arm Circles Pull Down + Rainbow Curl + Press Alternating Dumbbell Row Alternating Shoulder Press 1 Arm Shoulder Press Right 1 Arm Shoulder Press Left Dumbbell Row Alternating Arnold Press Plank Row Arnold Press Standing Tricep Extensions Chest Press Lying Tricep Extensions High Plank Hold Close Grip Chest Press Hand Release Push Ups Low Plank Hold Dumbbell Sit Ups Dumbbell Twists Lean Back + Press Dumbbell V Hold Kneeling Tricep Extensions Renegade Row Front Raises Side Plank Side Plank UP Row + Press Shoulder Press + Pulse Shoulder Pulses
▸ Cool Down 30 sec on, 10 sec off Shoulder Stretch Left Arm Shoulder Stretch Right Arm UpperBody Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.