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February 3, 2022

25 Minute Workout focusing on a Toned Upper Body! Upper body strength doesn't come quickly or easily... let's work for it together team! Grab your weights - whatever you have at home and let's do it!! It's time to TONE 💪

▸ Muscles Worked: Upper Body Arms + Shoulders
▸ Time: 25 Min
▸ Equipment: Dumbbells (I'm using 2 x 2kg and 2 x 5kg in this workout for your reference)

♥︎ Workout ♥︎
▸ 00:00 - 02:15 Warm Up 30 sec on, no rest
Arm Circles
Overhead Reach + Walk Out
Plank Toe Taps
Shoulder Taps

▸ 02:15 - 22:10 Workout 60 sec on, 20 sec off
Wide + Close Shoulder Press
Dumbbell Row + 3 sec Hold
Alternating Shoulder Press
Wide Bicep Curl
Tricep Extensions
Curl + Press
Glute Bridge Chest Press
Tempo Push Ups
Kneeling Tricep Extensions
Lateral Raises
Arnold Press
Plank Hold
Plank One Arm Row Right Arm
Plank One Arm Row Left Arm
Superman Back Extensions

▸ 22:10 - 25:43 Finisher 30 sec on, no rest
Low Plank + Leg Raises
Commando Up Down Plank
Hand Release Push Up
Low Push Up Hold
Plank Push Back
Superman Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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