Team, here’s something new for you to try if you are wanting to improveyourposture and standtaller. Let's work together on preventing rounded shoulders, sore aches and pains. Try incorporating this upper body strength and mobility workout into your weekly rest day routine and let know how you feel ♡
Sign up to the Grow with Anna APP for more workouts: growwithanna.page.link/GetGrowNow
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitnessexercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.