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January 16, 2023

3 Beginner Fitness Tips | Planning Workouts, Nutrition & Tracking Progress
#beginnerfitness #fittips #health

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Please know these are TIPS and everyone should adapt them to their own goals and routine. They are ideas and worked for me, but We know they may not work for everyone.

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Fun and Gains Podcast: open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=c1c53479350a4cfb
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Videos you may have missed:
Gym Routine: youtu.be/pHluKYYcroo
Warm Up Routine: youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Rest Day Vlog: youtu.be/KUPYMlWhl0E

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xo, Britt

Chapters:
0:00 Introduction
0:17 Overnight Oats
5:13 Pre Workout
6:21 Post Workout / Lunch
7:26 Snacks
8:15 Dinner
11:55 Conclusion

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

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