3 Beginner Fitness Tips | Planning Workouts, Nutrition & Tracking Progress
#beginnerfitness #fittips #health
Download Lifesum: bit.ly/33di9oF
50% off Lifesum Premium: lifesum.com/redeem/Brittanylupton
Please know these are TIPS and everyone should adapt them to their own goals and routine. They are ideas and worked for me, but We know they may not work for everyone.
Fitness App: brittanylupton.app
Try 7 Days Free! The content Creator has 5 Workout Programs now LIVE!
Links to Favorites:
Gymshark Link: gym.sh/Shop-Brittany-Lupton
Gym Shoes: rstyle.me/cz-n/gz8he7ciy9p
UGG Slippers: rstyle.me/cz-n/gz8f8wciy9p
Nike Shoes: rstyle.me/cz-n/gz8ge4ciy9p
New Headphones: rstyle.me/cz-n/g8swt4ciy9p
Fun and Gains Podcast: open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=c1c53479350a4cfb
Amazon Store: amazon.com/shop/_brittanylupton
Instagram: instagram.com/_brittanylupton
Tiktok: tiktok.com/@brittanylupton
BEAM Supplements: code BRITT
youcanbeam.com
Videos you may have missed:
Gym Routine: youtu.be/pHluKYYcroo
Warm Up Routine: youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Rest Day Vlog: youtu.be/KUPYMlWhl0E
♡ SUBSCRIBE: bit.ly/2ElM6kO
♡ LIKE this video: It really supports the channel
xo, Britt
Chapters:
0:00 Introduction
0:17 Overnight Oats
5:13 Pre Workout
6:21 Post Workout / Lunch
7:26 Snacks
8:15 Dinner
11:55 Conclusion
some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡
#gymguide #beginnerworkout #beginnergymtips #whatiwishiknew #fitnesstips #fitnesstipsforbeginners #fitnesstipsforwomen #fittips #beginnerfittips #beginnerfitnessjourney #myfitnessjourney #lifesum #macros #2023 #newyear #newyearnewme #thatgirl #health #fitness #brittanylupton #brittanyluptonvideos #beginnersgymguide #howtostartworkingout #gymguideforbeginners #gymforbeginners #nutrition #trackingprogress
Watch Video
Share
January 16, 2023
Posts