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Please know these are TIPS and everyone should adapt them to their own goals and routine. They are ideas and worked for me, but We know they may not work for everyone.
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Videos you may have missed: Gym Routine: youtu.be/pHluKYYcroo Warm Up Routine: youtube.com/watch?v=tE4HfJ1B9Qg Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q Week Of Workouts: youtu.be/sedCYV7Xknk What We Eat in A Day: youtu.be/HmYK5IvBXTs Rest Day Vlog: youtu.be/KUPYMlWhl0E
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Chapters: 0:00 Introduction 0:17 Overnight Oats 5:13 Pre Workout 6:21 Post Workout / Lunch 7:26 Snacks 8:15 Dinner 11:55 Conclusion
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