Get ready to work your ABS + BOOTY with this HIIT Burner. Use a resistanceband if you have, if not don't worry just do it without. We're always switching the exercises between both muscle groups, the mini band will help intensify the workout. Make sure to constantly squeeze your abs and booty to really feel that burn! Have fun!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.