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April 2, 2022

Another All Standing HIIT Session! With this 30 Min workout you get sweaty and burn lots of calories with cardio and knee friendly focused exercises. You'll feel amazing after this workout...let's HIIT it! #TeamBoandTee

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 33:09
Cool Down 33:09 - 36:35

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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