Let's shake the hips! This Cardiodanceworkout is super sweaty and fun. The music and dancy exercises will motivate you and you don't need any dance skills. It's perfect for staying active, burning calories and to free your mind after a stressful day.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
Calorie Burn 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 33:33 Cool Down 31:33 - 35:00
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.