This 30 min All StandingHIITWorkout focused the outer and inner thighs and help you to burn fat and get toned slimmerlegs. Always remember you can not specifically spot reduce fat but you can loose weight and build muscles on certain areas of the body to tone and shape in this case your legs. Let's have some fun!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Time: 50 sec on/ 10 sec off
Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:40
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.