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February 8, 2022

Get your body moving Team! 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! No Excuses! Let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ 00:00 - 30:05 Workout 50 sec on, 10 sec off
Butt Kicks
Plie Squat + Curtsy Step
Jumping Jacks
Squat + Overhead Reach
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Low Skater Jumps
Plie + Criss Cross Jump
High Knees
Jumping Jack + Pop Squat
Squat + Knee Tap + Toe Tap
Predator Squat Jacks
Side to Side High Knees
4 Scissor + 2 Lunge Jumps
Jumping Slams
Rope Jumps
Side Squats Right
Side Squats Left
4 Rope Jumps + Pop Squat
High Skater Jumps
Lateral Lunge + Floor Tap
Squat + Lunge Combo
Prisoner Reverse Lunges
Squat Jacks
3 Way Jump
Explosive Split Squat Left
Explosive Split Squat Right
4 Twist Jumps + Pop Squat
Lunge + Star Jump

▸ 30:05 - 34:30 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Upper Body Opener
Upper Body Back Stretch
Wide Leg Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.