30 Min Cardio Abs - Standing + Floor Edition : Burn 300 Calories :no Jumping Warm Up + Cool Down :

Let's rock this together! We have two circles, first one is standing abs, second one is abs on the floor. We combine ab and cardio exercises to build visible abs. You can do it!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ Abs
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 30:42
Cool Down 30:42 - 34:07

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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