Move your body and get super sweaty with this 30 MIN CARDIOHIITWorkout 💦 Burn calories, sweat and have fun with all standing, no repeat exercises that you can do anywhere! What are you waiting for? Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment
Workout: ▸ Round 1: 40 sec on, 10 sec off Reach Up + Down Rainbow Thrusters Butt Kicks 2 Jumping Jacks + Pop Squat Reverse Lunge + Knee Drive Right Leg Lunge Pulse + Heel Tap Same Leg Position Reverse Lunge + Knee Drive Right Leg Lunge Pulse + Heel Tap Same Leg Position Curtsy Lunge + Squat Jump Jumping Jacks Lateral Lunge Step + Toe Tap Right Leg Lateral Lunge Step + Toe Tap Left Leg Prisoner Squat Side Step Right Leg Prisoner Squat + Side Step Left Leg High Knee Run Jump Out + Pulse Balancing Skaters + Pause Fast Skaters
▸ Round 2: 30 sec on, 10 sec off Squat + Overhead Reach Jumping Jack Variation Pop Squats Kneeling Up + Knee Drive Standing Stars Star Jump + Squat Side Step Star Jumps Rope Jumps Toes In Out Squats Fast Feet Sumo Squats Sumo Pulses Squat Jacks Slams Lunge Squat Combo Surfer Jumps + Pulse
▸ Round 3: 20 sec on, 10 sec off Squat Side Jump + Heel Tap Squat Jumps Knee Downs Reverse Lunge + Kick Right Reverse Lunge + Kick Left Power Slam + Jump Squat Scissor Jump Lunge Star Jump
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.