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June 4, 2022

Move your body and get super sweaty with this 30 MIN CARDIO HIIT Workout 💦 Burn calories, sweat and have fun with all standing, no repeat exercises that you can do anywhere! What are you waiting for? Let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

▸ Round 1: 40 sec on, 10 sec off
Reach Up + Down
Rainbow Thrusters
Butt Kicks
2 Jumping Jacks + Pop Squat
Reverse Lunge + Knee Drive Right Leg
Lunge Pulse + Heel Tap Same Leg Position
Reverse Lunge + Knee Drive Right Leg
Lunge Pulse + Heel Tap Same Leg Position
Curtsy Lunge + Squat Jump
Jumping Jacks
Lateral Lunge Step + Toe Tap Right Leg
Lateral Lunge Step + Toe Tap Left Leg
Prisoner Squat Side Step Right Leg
Prisoner Squat + Side Step Left Leg
High Knee Run
Jump Out + Pulse
Balancing Skaters + Pause
Fast Skaters

▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Jumping Jack Variation
Pop Squats
Kneeling Up + Knee Drive
Standing Stars
Star Jump + Squat Side Step
Star Jumps
Rope Jumps
Toes In Out Squats
Fast Feet
Sumo Squats
Sumo Pulses
Squat Jacks
Lunge Squat Combo
Surfer Jumps + Pulse

▸ Round 3: 20 sec on, 10 sec off
Squat Side Jump + Heel Tap
Squat Jumps
Knee Downs
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Power Slam + Jump
Squat Scissor Jump
Lunge Star Jump

▸ Cool Down: 30 sec on, 10 sec off
Inhale Exhale
Lunge + Overhead Reach
Lunge + Overhead Reach
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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