This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's sweat together!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout ❀Time: 20 sec on/ 10 sec off
Warm Up 00:00 - 03:12 Workout 03:12 - 28:33 Cool Down 28:33 - 32:04
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/channel/UC6TS...
❀Join the Community: Fitness Channel Instagram: instagram.com/eleni.fit__
Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit the food channel to discover delicious and healthy treats. Instagram: instagram.com/elenis_healthy_k... YouTube: youtube.com/results?searc...
❀ Equipment Mat Black: amzn.to/3DJFzj6 Mat Grey: amzn.to/2WLQvfs
DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.