This CardioPilates is a fullbodyHIIT workout with Pilates inspired exercises. The focus is flexibility, mobility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged. Grab your mat and let's start!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
Warm Up 00:00 - 03:12 Workout 03:12 - 33:13 Cool Down 33:13 - 36:38
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.