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August 8, 2022

Team, YOU ARE STRONGER THAN YOU THINK! ♥︎ 30 min Military Monday full body HIIT workout, NO repeat exercises and NO equipment needed. This workout will burn calories, strengthen and tone your muscles and help you increase your cardio fitness. Let's do it!

♥︎ For more killer workouts & challenges - sign up to the Grow with Anna APP: growwithanna.page.link/GetGrowNow

Workout Focus: Cardio and Muscle Toning
▸ Time: 30 Min
▸ Equipment: NO EQUIPMENT

Workout:
Workout 40 sec on, 10 sec off
Knee Hugs
Run on Place
Quiet Burpees
Reverse Lunges
Side Steps
Jumping Jacks
Up Down Plank
1 Squat 1 Squat Jump
Up Down Plank + Low Plank Jack
X Jumps
Side to Side High Knees
Plank Butt Kicks
Superman Push Ups
Squat Jacks
Plank Jacks
Curtsy Lunge + Squat Jump
Plank Jack + Bunny Hop
Plank Knee Taps
Climbers
Forward Lunges
Squat + Diagonal Crunch
Bicycle Crunches
Squat Jumps
Side Plank Leg Raise + Crunch
Side Plank Leg Raise + Crunch
Jumping Jack + Pop Squat
Reverse Lunge + Kick
Reverse Lunge + Kick
Push Up + 4 Climbers
Kneeling Up + Squat Jump
Crab Toe Taps
Sit Up + Punch
Rope Jumps
Slams
Quiet Burpee + Push Up
Star Jumps

▸ FINAL CHALLENGE - 2 mins

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Knee Hug R
Knee Hug L
Child's Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.