This 30 min HIIT is a fat burning and energizing workout. We've got fullbody exercises, no repeat, motivational music and you don't need any equipment. So grab your mat and let's get the heart rate up!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:41
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DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.