Hope you enjoy this dance inspired pilates workout! This workout is perfect to burn calories, get flexible and improve your balance! Remember stretching through the fingers, pointing the toes and keep your core engaged.
Calorie Burn 200-300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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