Team, are you ready for an intense GLUTESCULPT workout? 30 min GluteSculpt is a mix of STRENGTH exercises and CARDIO exercises - focusing on the GLUTES 🍑 You've gotta work for it! Let's do it!
▸ Muscles Worked: Glutes ▸ Time: 30 Min ▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
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Workout: ▸ Workout 40 sec on, 10 sec off Squat + Pulse Jumping Jacks 4 squat jumps + 4 squats Squat hold + heel raises Staggered Stance Deadlift Left Staggered Stance Deadlift Right Sumo Squats Sumo Pulses Squat + Side Step Seal Jacks Super Mario Jump + Pulse R Super Mario Jump + Pulse L Squat to Donkey Kick Side Leg Raise + Knee In R Side Leg Raise Pulses Side Leg Raise + Knee In L Side Leg Raise Pulses Squat + Curtsy High Knee Run Squat Jacks Split Squat + Reverse Kick R Heel Up Split Squat Pulses Knee In Split Squat + Reverse Kick L Heel Up Split Squat Pulses Knee In One Leg Glute Bridge R One Leg Glute Bridge Pulses One Leg Glute Bridge L One Leg Glute Bridge Pulses Jumping Jack + Pop Squat Goblet Squats Pop Squats Goblet Squat + Pulse Low Skater Jumps Squat Swings
▸ Cool Down 30 sec on, 10 sec off Hamstring Stretch R Hamstring Stretch L Glorious Glute Stretch R Glorious Glute Stretch L Butterfly Stretch Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.