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February 28, 2022

Move your body with this 30 MIN ALL STANDING HIIT Workout! Burn calories, burn fat, feel your heart pumping and sweat dripping 💦 No repeat HIIT workout that you can do anywhere! What are you waiting for? Team, let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ 00:00 - 30:05 Warm Up + Workout 50 sec on, 10 sec off
Jump Rope + Heel Kick
4 Butt Kicks +Out In Jump
Squat to Heel Raise
4 High Knees + Stop and Hold
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Squat + Twist Jump
Jumping Jack + Punch
Squat + Knee Tap + Toe Tap
In Out Jump + Punch Up Jack
Reverse Lunge + Jumping Jack
2 Jumps + Pop Squat
3 Squats + 1 Squat Jump Over
High Skaters
4 x Pulse 180 Degree Squat Jump
Low Skaters
Side Lunge + Knee Drive Right
Side Lunge + Knee Drive Left
Jumping Jack + Star Jump
Side Step + Punch Right
Side Step + Punch Left
Curtsy Lunge to Squat Right
Curtsy Lunge to Squat Left
4 x Scissor Jumps to Lunge
Pulsing Pop Squats
4 x Scissor Jumps + 2 Jumping Jacks
Front Back Lunges Right
Front Back Lunges Left
Hands to the Side High Knees
Snowboard Hops

▸ 30:05 - 34:33 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Quad Stretch Right Leg
Quad Stretch Left Leg
Upper Body Stretch
Wide Leg Forward Fold
Upper Body Stretch + Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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