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August 2, 2022

This is the perfect workout to help grow your glutes! 30 MIN INTENSE BOOTY Workout - your Booty is guaranteed to BURN 🔥 No Talking & No-Repeat exercises which will activate and tone your glute muscles. Grab your weights, mini-band + a chair! Let's do it!

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▸ Muscles Worked: Glutes
▸ Time: 30 Min
▸ Equipment: Dumbbells (I'm using 2 x 7kg for your reference) + Mini Band + Chair

▸ The Workout:
0:00 - 06:40 Booty Activation 30 sec on, no rest
06:40 - 30:26 Booty Workout 50 sec on, 10 sec off
30:26 - 34:20 Cool Down 30 sec on, 10 sec off

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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