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January 12, 2022

SWEAT & SHRED 2022 #LOWIMPACT Workout! There's no jumping, no noise, no equipment... so you know what that means... No Excuses! Burn calories, strengthen and tone your muscles - you can do this workout anywhere 🔥 Let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

♥︎ Workout:
▸ Warm Up: 30 sec on, 10 sec off
▸ Low Impact Workout: 50 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off

♥︎ Music: playde.link/fitnessathome
#sonymusic
00:00 - 02:01 Ilira & Vize - Dynamite
02:01 - 04:39 Tiscore, VIZE - Where the Roses Grow
04:39 - 06:57 Sofia Martin - Toxica
06:57 - 10:26 KC Lights - Share a little Love
10:26 - 13:00 Alex Adair - That Thing
13:00 - 15:39 Skinny Dais - Voices in the Head
15:39 - 18:30 Dynoro - Monster
18:30 - 20:39 Max + Johann - What is Love
20:39 - 23:06 Nora & Chris - Remedy
23:06 - 26:00 Charming Horses - Ain’t that just the way
26:00 - 29:20 Bodybangers - Pony
29:20 - 33:08 Lotus Blue - Put your Head on the Shoulder

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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Workout Challenges & Guides: growwithanna-shop.com

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D We S C L A We M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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